Hey loves happy Thursday this weeks posts have been coming on different days, I decided to switch it up a bit this week, just to do something different, i hope your enjoying the posts and if there is a specific post of video that you would like to see please share it with me whether it's a comment or a message, now onto the post. Also Before I start please check out my shop where you will find shirts and mugs and a percentage of it will be going to the national kidney foundation so please support guys.
Pomegranate contains no cholesterol or saturated fats, its also a good source of soluble and insoluble dietary fibers. Dietary fiber aid in smooth digestion and bowel movements.
Nutritionists recommend pomegranate in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet boosts immunity, improves circulation, and offers protection from cancers.
Certain ellagitannin compounds such as Granatin B, and Punicalagin are found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins can be effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body.
It is a good source of antioxidant vitamin-C and also the consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting the immune system.
Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign pro-static hyperplasia (BPH), diabetes, and lymphoma.
Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.
I hope you found this post helpful!! Do you like pomegranate? Have you ever had it before?