8 Amazing Health Benefits of Cucumber

We all want to have a healthier diet and live a healthy lifestyle and know what the benefits are of the foods we eat.


Most people who are on a health journey watch their calorie in take, cucumber is low in calorie but when used as a snack it can be very filling which slows your digestion and makes you feel full longer.

Cucumber contains Potassium which helps in lowering blood sugar levels. It is also rich in fiber and and water.

Cucumber can be of help to freshen your breath, place a cucumber slice at the roof of your mouth which will help in eliminating bacteria and odor.

Going to a spa you always see them put a cucumber over your eye or even when you have a mini spa time at home you do do, the cucumber has a soothing and cooling effect which decreases swelling and inflammation and reduce morning puffiness of the eyes and even treats sunburn.

Cucumber contains a variety of antioxidants which are beneficial to the body such as: Vitamin C, manganese, beta-carotene, flavonoids, lignans that has anti flamatory properties and triterpenes.

Cucumber can cure a hangover, it's said to have a few slices before going to bed. It has enough electrolytes, sugar and vitamins that will replenish the essential nutrients which will decrease the intensity of both a headache and a hangover

Cucumber helps in reliving arthritis pain and gout and promotes joint health, it is an excellent source of silica which promotes joint health by strengthening your connective tissues. When you mix cucumber and carrot juice together it can help in reliving gout and arthritis pain by lowering your uric acid levels.

Have you exercised today even if its doing a little walking? Do it!!!




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17 comments:

  1. Great health tips you've shared. Have a great day dear.
    Bernie, xx
    The Style Fanatic

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  2. Wow, amazing tips, thank you dear ☺
    I have written a post about how to get bigger and fuller lips, you can check it out on my blog, if you want to ☺♥
    amna-tbhidc

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  3. I knew cucumbers contains a lot of water but still so much I didn't know about them. Thanks for sharing Kerona :)
    xo
    Sauniya | Find Your Bliss ♡

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  4. Thanks for sharing this meaningful information with us. I love cucumbers.

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  5. Great post. ❤
    I following your blog, please follow me back ;)
    Special Section

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  6. I'm really big fan of cucumber!♥Love this post!

    ksenijinkutak1.blogspot.rs

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  7. These are great health tips! Thanks Hun!

    Face to Curls | http://facetocurls.com

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  8. wow, never know a cucumber could be so benefial! Especially to cure hangover and helps to make us feel full longer. Definitely tips that I needed right now!

    Anyway, I'm Deborah. I've followed your blog, do you mind to follow me back? :)
    This is my blog: http://reveriends.com

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    Replies
    1. glad you found it helpful and informative :) sure i will check out your blog

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