Holiday Health Kit

Happy Wednesday guys!!! Welcome to another health post Wednesday!!! How's your week been going, it is ok?


The holidays are drawing closer and closer to the holidays, and during the holidays we tend to eat more and fall off our healthy eating wagon and we stuff our faces with food, do you do that? Who doesn't!! We all cheat during holiday time if you tell me you don't hmm that can't be true.

So here is a little kit for if your planning on ditching your workouts and you decide to enjoy the fine wine and food for the holidays with friends and family

Start your meal with a salad or soup because that will help to fill you up so you will make you indulge less in the yummy food that's in front of you. So basically i'm saying eat in moderation

Use a smaller plate instead of a large one, this will help you to eat in smaller portions and not eat too much.

Practice in doing the 80/20 guide which means you eat 80% healthy and the other 20% can be indulging in the fun treats and desserts.

Have a lovely day guys and hope your enjoying the posts!!!




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47 comments:

  1. awesome I hold 80 /20 rule last years not only during holiday maybe in holiday season the unhealthy part is bit more but I also have so much more movement ( skiing, cross countr, atc)
    galantosfun giveaway

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  2. Awww lovely post Kerona! I like the sound of the 80/20 rule, I need to try to stick to it haha :D xx

    elizabeth ♡ ”Ice Cream” whispers Clara

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  3. The smaller plate (portion) is always a good idea any day.

    Great tips.

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  4. great post :D

    https://alafolie-toinsanity.blogspot.hr/

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  5. Thanks for sharing Kerona, will keep that in mind.

    xx
    www.thestylefanatic.com

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  6. Wonderful post, love it! :)
    Maybe follow for follow? :)

    veronicalucy.blogspot.com

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  7. I love your health posts Kerona, thanks for sharing!
    Kisses, Paola.
    Expressyourself
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  8. I like to eat and I really dont know how I am going to handle with this issue :)
    Overpowered

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    Replies
    1. its hard and it will take time you just have to try and try until you get usto it

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  9. Nice post, dear!
    Follow you! Follow me back?

    http://mysweetescapemasha.blogspot.com/

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  10. I always pick a smaller place and the rule 80/20 is not difficult to follow! Many years ago, I used to eat 80% treats and chocolates and the 20% would be food hahaha!

    Yiota
    PinkDaisyLoves

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    Replies
    1. Thats great yiota i'm glad you changed things around

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  11. Thank you :D You must try :D Have an amazing results :D

    Super interesting my friend :D I really love this time of the year :D

    NEW OUTFIT POST | Thinking Out Loud.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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  12. Eating your veggies first is a great idea. I would also eat multiple small meals 5 or 6 instead of 3 main ones, this works well for weight loss. :)
    xo
    Sauniya | Find Your Bliss ♡

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  13. really useful post dear!
    Lovely tips :D
    http://angolodellamisantropia.blogspot.it/

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  14. These are definitely great tips Kerona, especially during holidays :) xx

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  15. I love to start with a salad. I try to keep it very small when it comes to carbs. Great post!

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  16. These are great tips even though I doubt I'm follow some of em. Ha! Thanks for sharing, beautiful.

    http://missymayification.blogspot.co.uk

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  17. Great post and tips! I like the idea of the smaller plate portion.

    Ann-Marie | http://facetocurls.com

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  18. Great post dear
    http://littleobsessionsbyv.blogspot.ba/

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  19. Replies
    1. too much of anything isnt good but cutting down on the junk food would best

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  20. I definitely like the 80/20 concept. Great post, dear!
    Have a lovely weekend! :)

    fashionabejita.blogspot.com

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  21. Great post!
    Can we follow each other ? follow me and I'll follow back!I promise :)
    Bye :)

    http://sabriellee.blogspot.it/

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  22. I'm already cheating and the holidays are not even here yet. Great idea to start with salads and soups. Thanks for this girl!


    http://www.fashionablyidu.com/

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