Grapefruit Health Benefits

Happy Wednesday guys!! hows your week going?

Grapefruit has many health benefits. Its great for your health and your immune system.


Grapefruit is filled  with vitamin C and potassium which helps with boosting the immune system which helps to shorten the amount of colds and flu. It protects you from cancers of the stomach and the mouth ans aids in digestion.

Grapefruit is great at helping to burn fat from the system so having a cup of grapefruit juice before your meals in the morning can be of great benefits to you and your health. It also helps in boosting your immune system which aids in helping you to loose weight faster.  

It helps in cleansing the liver by cleansing unhealthy toxins from the body. In detoxifying the liver it is said to improve the overall  and also  helps in alleviating chronic conditions.

It also  helps in reducing gum disease and bad cholesterol.

Having a glass of grapefruit juice in the morning is a great remedy for constipation.It stimulates the colon and other parts of the body relating to the digestive system.

hope you enjoyed this post guys, its short but i hope you found it informative.


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20 comments:

  1. Even though I find them bitter, I enjoy them now and then. Love em!

    http://missymayification.blogspot.co.uk

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    Replies
    1. they sometimes are and then another time its sweet

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  2. really interesting post! thank you very much for sharing :)

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  3. just yesterday i was talking with a friend about blending fruits to serve as conditioner for my hair and he mentioned grape which he uses also.. grape fruit is sure beneficial especially for weightloss..xx
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    1. thanks for reading, sure i will check your blog out

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  4. Thank you so much my dear :)

    Great an interesting post. I really love grapefruit :D

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    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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    Replies
    1. your welcome Miguel!! Thanks for reading!!

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  5. That's great :D I love grapefruit, I didn't know it had all these great benefits :D
    http://angolodellamisantropia.blogspot.it/

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  6. Is a fruit hard to find In Portugal but I know that have many beneficts!
    xx
    Coco and Jeans by Marisa x My Instagram x My Bloglovin

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    Replies
    1. yes it does, hope you will be able to find it

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  7. Too bad I'm not a fan of grapefruit, it does have great benefits! xx

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  8. wow I didn’t know that grateful had so many health benefits
    Thanks for sharing!

    Vanessa x | www.springlilies.com

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  9. Pink Grapefruit is B-O-M-B if you haven't tried it. Not as tart/sour as normal grape fruit. BTW, thanks for this post!

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  10. Personally Im impressed by the quality of this. Generally when I come across these sort of things I like to post them on Digg. This article probably wont do
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