Delicious Fall Smoothie Recipes

Hey peeps!! Happy Wednesday, it's fall in most countries, it's not fall in my country but thought I would do a fall smoothie post for you all.

I personally always have a pumpkin smoothie all year round, because I love it, i'll sometimes even add some rum to it which gives it a nice kick to it, Yum!!!

Pumpkin Pie Smoothie

1/2 cup pumpkin puree
1 large banana
6-8 ice cubes
6oz vanilla yogurt
1 tsp honey
3 tbsp milk
pinch nutmeg and whipped cream (optional garnish)

In a blender combine, pumpkin, banana, ice, yogurt, honey, spice and milk. Blend until smooth.
Pour into glass and top with whipped cream and a pinch of nutmeg. enjoy!!

Caramel Apple Smoothie

3/4 cup milk ( non fat or almond )
1/4 cup unsweetened apple juice
1 apple
1 tbsp sugar free caramel syrup plus more for garnish
2 cups ice cubes

Pour the milk and juice into a blender.
Core the apple and cut it into chunks. Place it in the blender then add the caramel and ice. Blend until smooth.
Optional serving suggestion: top with additional caramel sauce.

Pumpkin Apple Breakfast Smoothie

1/4 cup + 2 tbsp oats
1/4 cup cooked pumpkin
3/4 cup greek yougurt
1 apple sliced
1/2 banana sliced
1/4 cup milk ( almond, soy cows, etc your choice )
1/8 tsp pumpkin pie spice
6 ice cubes

Place oats in blender and blend for 30 second or until smooth, then add the rest of ingredients and blend until smooth, serve.

I hope you enjoyed this post don,t forget to share and subscribe!!



  1. I've never tried any pumpkin smoothie, but if I should I think the caramel apple smoothie would be my preference.


    1. the pumpkin smoothie is really good i personally love it!! everyone has their preference

  2. Thanks dear :D Absolutely :D I'm in looove!

    So delicoious. I've never tried but I must try right now.

    NEW TREND ALERT POST | MEN/WOMAN: Faux Fur For Winter.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

    1. your welcome miguel!! let me know how it turns ut

  3. This smoothie looks so good! Wanna try it out myself.

    Joyce | Joycentricity

  4. Delicious :D

  5. Love smoothies, thanks for sharing these recipes Kerona :) xx

  6. Replies
    1. yes you should let me know how it turns out

  7. I looove smoothies and I'll definitely try those. Thank you so much for sharing, dear :)


  8. So nice...I like your blog.^^

    Maybe follow each other on gfc

    Let me know follow you then back.

    bye :)

  9. Apple caramel smoothie looks so yummyy,I like the way it looks...
    I like this post so much! :)
    Can you please click on links at the end of my last post? :*

    1. glad you like it, i realize most are going for the apple caramel smoothie

  10. These are great recipes. It's nice to try something different from my regular tea or hot chocolate. The caramel apple smoothie sounds really good!!


  11. The caramel Apple smoothie looks yum , and it sounds so easy to make , i will try it this weekend , Thanks dear for sharing these recipes.

    1. let me know how it turns out
      your welcome Uzo

  12. UR PHOTOGRAPHY SKILLS ARE GETTING BETTER BOO I LOVE THESE THEY ARE TRULY AMAZING I WANNA TRY THEM ALL MMM Thank you so much for sharing this with us.. :-) Have a lovely day! Visit me whenever you have time kisses Dominica! xXx



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