Apple Cider Vinegar Health Benefits

Happy Wednesday guys!!! Hope everyone is OK and doing well. Many may know about apple cider vinegar but do not know many of the benefits it has. So today i'm gonna share with you some of the benefits I have learnt.

Apple Cider Vinegar has many benefits such as:

Lowering blood sugar levels, by taking 2 tablespoons before bed can lower your glucose level

It can fade bruises because it has anti-inflammatory properties. To fade the bruise you can dab the apple  cider vinegar or compress it on the bruise which will help to fade discoloration.

This may come as a surprise o how would this work and apple cider vinegar itself stinks, but it will help to get rid of bad breath. You can gargle with it after brushing or you can just drink a teaspoon diluted in water if that's what you prefer, and its better to use a quarter cup of water to 1 teaspoon.

Apple Cider Vinegar works amazing in helping to get rid of Dandruff. Mix equal part apple cider and water together in a spray bottle and spritz it on your scalp, cover with steam cap and leave for 15- 30 mins then rinse, shampoo and condition your hair. its also great at stripping  the hair of build up and grease you, to strip the hair you can mix the apple cider vinegar and neutralizing shampoo to strip the hair or just use the apple cider vinegar only but for me i find that the mixture of the apple cider vinegar and the neutralizing shampoo works better, the neutralizing shampoo I love is the motions neutralizing shampoo. The apple cider vinegar also adds shine to your hair.

Apple cider vinegar aids in weight loss, the apple cider vinegar suppresses your appetite and increases your metabolism, it also reduces water retention.

It can help people who suffer from indigestion all you need to do is add 1 teaspoon of apple cider vinegar to 1 teaspoon honey to a glass or warm water and drink it about 30 mins before you have your meal.

ACV can help in clearing your sinuses by breaking up the mucus and since its also antibacterial it helps in fighting against infection and colds as well.

It can help to also soothe sunburn.

ACV can help to reduce heart burn.

These are just a few of the many benefits of ACV. I hope you enjoyed today's post guys and found it informative, don't forget to share with others and subscribe if you haven't.



  1. I use Apple cider vinegar for my hair once in awhile and it does work wonders. Also heard it helps with pimples but not sure. Thanks for sharing dear.


    1. Thats great bernie, yes it does help with pimples

  2. I used to have some cold couple years ago and I used for that it worked,also few years ago I used when I wash hair and it really worked nice :)

  3. Can I use the recipe for indigestion for increasing the metabolism and for weight loss too? Do you have any recommendations on how to take this when you want to lose weight?


    1. yes you can Yiota, use 1 teaspoon apple cider vinegar in half cup of warm water for one week and then take a break

  4. Oh thanks for sharing Kerona, your posts are always so informative! :)

    Have a lovely day dear

    1. your welcome katja, thank you soo much
      have a love;y day too

  5. So helpful, I love reading your articles Kerona!
    Kisses, Paola.


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    1. thanks Paola!!! I love reading your blog too your fashion is impecable

  6. I use this a lot for my chickens, the benefits extend past humans too :)

    Rosy | Sparkles of Light Blog

  7. Apple Cider Vinegar is great! I know it's great for your hair and scalp, and that it can help with razor bump as well but didn't really know about the rest.
    Thank you for sharing Kerona.
    Sauniya | Find Your Bliss ♡

  8. I love to use it on my hair, but I always forget to drink it in the morning. Such an informative post. Keep them coming!

    1. you are the one who inspired me to do this post i remember you doing a post on apple cider vinegar. thanks Nerline i will!!!

  9. I love apple cider vinegar! It helps with my acid reflux and I like to take a shot before I eat! It really helps shed weight.


  10. Thanks dear :D

    Your benefits posts are amazing :D

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  11. I love apple cider:) great post:)
    Would you like to follow each other?

  12. Thank you for sharing all this useful info. I find it very helpful and inspiring. I'm definitely going to start using that vinegar more often ;)
    Have a wonderful weekend!

  13. Really interesting post dear! I didn't know that it has all these benefits! It was really interesting to read :)

  14. may be useful for all, helpful article once and pardon me permission to share also here

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