Magnesium supplement: Benefits

Hey peeps!!! How's your week going so far? Did you give a complement today? Tell someone today that they are beautiful and put a smile on their face


Today I'm gonna speak a little on magnesium not many knows it's benefits or know about it any at all so hope you find it informative.

Magnesium can be found in many foods that we eat such as: legumes ( peas, beans, cashew, almonds to name a few), whole grain, vegetables, ( especially broccoli, squash, and green leafy vegetables).
Other sources include: meat, daily products chocolate and coffee.

Magnesium can be used as a laxative for constipation.
Some people use it as a treatment for heart disease, chest pains, irregular heartbeat, and even high blood pressure.
It's also used for treating anxiety chronic fatigue syndrome, Lyme disease, leg cramps during pregnancy, diabetes, kidney stones, migrane, asthma, premenstrual syndrome and multiple sclerosis.

Athletes sometimes es use magnesium to increase their energy and endurance.

You can also use it to treat infected ulcers and boils.

How to use magnesium on the skin 
Crush the tablet into powder form and place it on the infected area.

I hope you found this post informative guys. Try your best to have a healthy diet and keep yourself healthy.

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Have a great day guys!!!


CONVERSATION

9 comments:

  1. Whenever someone complains to me about twitching eyes, I always say - GO GET YOURSELF some magnesium!!

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    Replies
    1. Really I learnt something new. I have been having the twitching since week amd it won't stop thank you so much

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  2. Didn't know about all these benefits, thanks for sharing Kerona! :)

    Kisses

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  3. Very informative, i learned a few things. I prefer to get minerals and vit etc from food so i like htat you also listed the food we can get Magnesium from :)
    xo
    Sauniya | Find Your Bliss ♡

    ReplyDelete
  4. Really interesting post as always dear! I think that everything you post is really useful! Thanks :)

    http://angolodellamisantropia.blogspot.it/

    ReplyDelete

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