Benefits of Vitamin C

Hey guys Happy Wednesday!!!  hope you have a great night.


Vitamin c is used to treat  and prevent various things such as: common colds, gum disease, acne and other infections. It's also good for persons with bronchitis, stomach ulcers, infections of the bladder and prostate.

It is also used for glaucoma, preventing cataracts, preventing gall bladder disease, dental cavities, constipation, Lyme disease and also very good for boosting the immune system.

Vitamin c is being used in a lot of skin care products because of the good properties it has in helping with the treating of acne, it is also said to be good for clearing your complexion and also eliminating signs of aging.

There are a lot of brands of Vitamin C out there. There are people who rather have liquid than the tablets, so I will recommend both tablets and liquid and these are all products I have used myself. The liquid vitamin c comes in the form of a tablet and dissolves in water, the instructions should be on the bottle.


There are also natural sources of Vitamin C which can be found in fruits and vegetables.

Vitamin c can be found in
Apricots, blackberries, broccoli, cabbage, cantaloupe, grapefruit, gooseberries, kiwi, guava, lemon, lime, mango, melon, papaya, pineapple, potato, raspberries, radish, spinach, strawberries, tomato, tangerine and honey dew melon.

Hope you liked this post guys. And hope you found this post informative.


CONVERSATION

33 comments:

  1. Hello dear! Great post. Like Vitamin C <3

    Thanks for your comment in my blog ^^

    I followed you back <3

    Have a nice day
    Debi
    www.deborabrazil.com.br

    ReplyDelete
  2. Dear, following you on Google+ as well.

    Hope you can follow back on G+...

    XX

    ReplyDelete
  3. Very helpful post :)

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    www.infashionchains.blogspot.com

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  4. Sounds great and would love to try this ideas!

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    I will follow you back after it. ^^
    www.tomntins.com

    ReplyDelete
  5. this is awesome and vitamin C is great especiallz now in fall/ winter
    galantosfun

    ReplyDelete
  6. Wow I had no idea!! Thanks for sharing

    cosmetologylover.blogspot.com

    ReplyDelete
  7. Great post dear. I prefer the liquid vitamin C and or just fruits.

    xx
    http://www.thestylefanatic.com/

    ReplyDelete
  8. Just sipping on a green tea with some lemon juice added to it. A bit of vitamin c for me there. Ha! Keep the education coming, Kerona.

    http://missymayification.blogspot.co.uk

    ReplyDelete
    Replies
    1. I love green tea but never added lemon juice in it before thanks for the tip missy may, I will

      Delete
  9. Great info! :)

    https://alifyalifestyle.com/

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  10. I always buy Vitamin C tablets and forget to take them. I need to, because I'm allergic to citrus so I really miss out on getting it into my system a lot of the time. Definitely going to need more of it as the cold weather hits!

    Wendy | Fashionable Heart

    ReplyDelete
    Replies
    1. Yes you will, you can try to develop a strategy in taking them

      Delete
  11. Really interesting post dear :D Vitamin C is really important! Thanks for sharing :)

    http://angolodellamisantropia.blogspot.it/

    ReplyDelete
    Replies
    1. Glad you found it interesting. Your welcome

      Delete
  12. Awesome post!I really like it. :)
    http://thebeautyofstylefashionblog.blogspot.ba/

    ReplyDelete
  13. redoxon? i like itm :D

    i follow you
    http://www.yourhealth99.tk/2016/09/tips-for-healthy-exercise.html

    ReplyDelete

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