Reduce Salt in your diet

Reducing your salt intake is very important and vital for your health. Having a lot of salt in your diet can cause a lot of this to occur with your health.


 Having too much salt in your diet can cause kidney stones and gall stones, when your salt intake is high it forms crystals in your system which turns into stones, the size can increase over time, this can result in extreme pain and discomfort. The stones can be passed out naturally or be surgically removed.

Having too much salt in your diet can cause you to develop high blood pressure which is a major risk factor for cardiovascular disease. Too much salt in the diet gives your kidneys more work to do which puts a strain on it.

Reduce your salt intake, cut down on the salty snacks and high sodium foods that you eat. Instead of adding more salt to your fries or meal when having it, have it just as it is. Use products that are low in sodium. Use more herbs and spices in your meals instead of using so much salt. Your food will still have a lot of flavor even if you don't use so much salt. Herbs and spices give your food more flavor than salt anyway. Have more home cooked meals instead of eating out so much.  Try your best to keep as healthy as possible and use less salt in your diet your body will thank you.

Instead of having stored bought snacks at time make your own snacks at home and limit the amount of salt that you use. If you’re looking for healthier and delicious snacks to have you can have a look at Pinterest, there are a lot of snacks and healthier choices you can make. Try to have at least 8 glasses of water each day in helping to flush the system and remove unwanted toxins in the body.

Cutting down on salt in your diet can help your diet to improve drastically and also improve your overall health. Try to make better choices when it comes to your health because you have only one life to live so take care of it as much as you can. Exercise regularly.

In removing Kidney stones and gall stones naturally is you use half cup of extra virgin or pure olive oil and the juice of one lemon or lime mix it together and drink it and for the day you only have hot broth to break them down so you can pass them out.

There is also a tablet names Cascara Sangrada, it is a laxative that helps in breaking down stones and so you can pass them out naturally instead of having it surgically removed. There are many more benefits of this tablet which you can read about Here.

I am in no way a professional; I am just sharing my thoughts with you and what I have tried, consult your doctor or physician.

I hope you found this helpful and informative guys, have a lovely day!!, share with someone.





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27 comments:

  1. Wow! Had no idea too much intake of salt causes kidney stone, guess i really have to lower my salt intake considering the fact I like salty food and snacks. Thanks for sharing kerona. Enjoy the rest of your day.

    xx
    http://www.thestylefanatic.com/

    ReplyDelete
    Replies
    1. Your welcome James glad you learnt something new. You too

      Delete

  2. Very informative post! I know this but it's kind of impossible to reduce it living fast life so I'll try to do it as much as possible! Thanks for sharing!! :)xx

    Vildana from Living Like V & Stalia Is BAE

    ReplyDelete
    Replies
    1. Glad you found it informative, your welcome and thanks for reading

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  3. great post. I love your tips! thanks for sharing.

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  4. Great and informative post, Kerona. Thx for sharing this important info.
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  8. Thank you so much dear :)

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  9. I've heard a lot about this, but I don't really use much salt, so I guess I'm quite safe :P

    Have a lovely day Kerona!

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  10. Great post dear, thanks for sharing :)

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  14. Thanks my dear :D

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