Health Benefits of Oats

Today I'm going to be speaking a little on oats, some use it on their skin, some use it in their smoothies, some use it in baking but most people use it as a cereal. 

Sorry for the delay guys I was having technical difficulties but thank God the post is ready now. Now on to the post!!



Oats contains a lot of dietary fibers which will help in lowering your cholesterol.
Oats helps in stabilizing your blood sugar and reduces your risk of diabetes. The high level of magnesium that it has it helps in nourishing the body's proper use of glucose and insulin secretion.
Oats is also gluten free. There are lots of persons who has to have a gluten free diet and oats is a good gluten free product to use in your diet.

Oats is also known to help in lowering cravings, because it stays in your stomach longer making you feel full longer. And also 1 cup of oats is only 130 calories.

Oats also acts as a shield to your skin in many skincare and beauty products I'm sure you have seen oats or another word for it is (Avena sativa). I'm not sure if you have ever uses Aveeno products before but aveeno uses oats in their products. It was discovered that it is good for dry itchy or irritated skin, it's said to soothe it and helps to lock in moisture.

Because oats is high in fiber it helps with the functioning of your bowel movement. It's said that insoluble fiber does nor dissolve in water, it's spongy and absorbs many times its own weight of liquid so this makes the stool heavier and speeds up the process in relieving constipation.

Oats can be used as a scrub or a mask it helps to make your skin smooth and soft. It's also good to do oatmeal baths especially if you have itchy dry skin/eczema. You can read more about eczema Here

My fav oats to use is Quaker oats and I love to use it in my smoothies and making oatmeal

Do you use oats in your home.

Do you like it?

I hope you found this post informative .


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24 comments:

  1. Great post as usual :D I really love oat with honey and milk :D delicious D:

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  2. Oh wow, so many benefits, I definitely need to start eating oats :P

    Have a lovely day dear! :)

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  3. I really like your "health benefits" segment. It's really enlightening. You definitely deserve more followers. Thanks for sharing dear.

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  4. I love oatmeal! It has so many good health benefits! Thanks for sharing this informative post :D

    Have a lovely day!

    xoSE
    http://www.sashaelizabeth.com/

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    Replies
    1. That's great your welcome glad you found it informative

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  6. I also use Quaker oats :) Normally, I eat them with bananas, strawberries and blueberries but if those aren't in season, I like to add any fruit I have in that moment. Once again, I enjoyed this post, it's very informative yet easy to read :)
    Have a great day!

    fashionabejita.blogspot.com

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    Replies
    1. I always put bananas in mine sometimes too I don't always have strawberries and blueberries in my country so I mostly use bananas. I'm glad you enjoyed it and I'm happy you found it informative

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  7. I love such informative posts. I prefer using oats for my face as scrub and mask as oats are helpful in removing scars and tanning too. :)

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    Replies
    1. Thank you glad you found it informative , that's great I didn't know about the scarring and tanning

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  8. I didn't realize how helpful oats can be.I should include them more in my diet.sophieatieno.com

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  10. I like to use oats in various recipes, as well as for the preparation of homemade cosmetics.


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