I am a Caribbean girl so I always have access to coconut water. Loved it from i was a little girl. I would choose it over juice any day. It’s just refreshing especially when it has been chilled in the refrigerator
1. Hydrates the body
Coconut water is an excellent thrust quencher and it also hydrates the body. It is also a good source of carbohydrates and boosts your energy.
2. it’s a Hangover Remedy
When you have had too much to drink, try and have some coconut water to settle your stomach. If you’re experiencing frequent urination and vomiting having the coconut water will help to replace the electrolytes that exit your body.
3. Its rich in nutrients
Coconut water has five essential electrolytes that are present in our bodies, they are: phosphorous, potassium, magnesium, calcium and sodium. So coconut water can be enjoyed by anyone and everyone even people who has medical conditions.
4. Aids in digestion
If you have problems with the digestion of your food consuming coconut water can help in the process of your digestion. Because its high in fiber it aids in the prevention of indigestion and acid reflux.
5. Helps with skin infection/acne scars and blemishes
Using coconut water to wash your face can help to remove acne spots wrinkles and blemishes on the skin or you can just drink it. Whichever process you prefer to do.
It helps in moisturizing your skin if you ingest it which helps to eliminate large amounts of oil.
You can also add coconut water to your green smoothies it gives it a great flavor and it tastes better especially for those who don’t like green smoothie/juice.
Hope you found this information informative.
5 BENEFITS OF COCONUT WATER DURING PREGNANCY
1. Coconut water allows the body for easy digestion and is free of chemicals and contains high amounts of electrolytes
2. Natural Diuretic
3. Can help in keeping away constipation and heart burn
4. Strengthens immune system
5. Rich in anti-fungal, anti-bacterial and anti-viral properties
Do you love coconut water?
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