Kale is very substantial to our diets, not even spinach can compare to it, it provides nutrients that support hair, bones, healthy skin, the vitamin 6 and folic acid provides cardiovascular support which reduces the risk of heart disease and aids in digestion.
Kale helps in lowering the risk of high blood pressure, cancer and asthma. It may help in preventing various cancers such as: ovarian, colon and prostate cancer.
Kale is very high in antioxidants which include vitamin c, beta carotene, polyphenols and flavonoids. A cup of kale contains even more vitamin c than an orange; I actually didn't know that I learnt something new today guys and hope you did too.
Also vitamin k is a very important nutrient I'm the diet and kale is one of the best sources of Vitamin k, it helps in the clotting of blood.
Kale is also high in iron, vitamin a, calcium; it is low calorie, has zero fats and has high fiber. Kale is good to use in detoxing your body and keeping your liver healthy.
Kale Smoothie Recipes
1 cup kale
1 1/2 cup chia seeds
2/3 cup orange juice
1/2 cup water
1 cup mango chunks
1 cup berries
2 cups kale
2 cups pineapple juice
2 tbsp. chia seeds
2 cups water
1 cup kale
1/2 cup pineapple
1/2 cup strawberries
1 tbsp. honey
1/2 cup apple juice
1/2 cup milk (optional)
1/2 cup fresh or frozen blueberries
6 oz. plain greek yogurt
1/2 cup almond milk, coconut milk or milk
1 ripe banana
1/2 cup fresh kale and spinach
1 packet of stevia sweetener (optional)
Hope you found this info informative guys, share with others and try your best to stay as healthy as possible and reduce your salt and sodium intake as much as possible. Hope you found these recipes helpful also.
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