Health Benefits of Kale

Kale is very substantial to our diets, not even spinach can compare to it, it provides nutrients that support hair, bones, healthy skin, the vitamin 6 and folic acid provides cardiovascular support which reduces the risk of heart disease and aids in digestion.


Kale helps in lowering the risk of high blood pressure, cancer and asthma. It may help in preventing various cancers such as: ovarian, colon and prostate cancer.

Kale is very high in antioxidants which include vitamin c, beta carotene, polyphenols and flavonoids.  A cup of kale contains even more vitamin c than an orange; I actually didn't know that I learnt something new today guys and hope you did too.

Also vitamin k is a very important nutrient I'm the diet and kale is one of the best sources of Vitamin k, it helps in the clotting of blood.

Kale is also high in iron, vitamin a, calcium; it is low calorie, has zero fats and has high fiber. Kale is good to use in detoxing your body and keeping your liver healthy.

Kale Smoothie Recipes


1 cup kale                            
1 1/2 cup chia seeds           
2/3 cup orange juice 
1/2 cup water 
1 cup mango chunks
1 cup berries


1 Banana
2 cups kale
1/2 lime
2 cups pineapple juice
2 tbsp. chia seeds
2 cups water


1 Banana
1 cup kale
1/2 cup pineapple
1/2 cup strawberries
1 tbsp. honey
1/2 cup apple juice
1/2 cup milk (optional)


1/2 cup fresh or frozen blueberries
6 oz. plain greek yogurt
1/2 cup almond milk, coconut milk or milk
1 ripe banana
1/2 cup fresh kale and spinach
1 packet of stevia sweetener (optional)

Hope you found this info informative guys, share with others and try your best to stay as healthy as possible and reduce your salt and sodium intake as much as possible. Hope you found these recipes helpful also.

Subscribe and share with others please!!

Stay fit, Stay healthy and put your health first.









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48 comments:

  1. So interesting! Thanks for sharing!x

    Vildana from Living Like V & Stalia Is BAE

    ReplyDelete
  2. Lovely. Thanks for sharing!

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  3. I love kale but some people have difficulty digesting it. Cooking it can help!

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    Replies
    1. Really I didn't know I learnt something new

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  4. I love kale so much! In smoothies and eating it plain. Yum!

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  5. I have only had kale once in a smoothie. Its not that bad! It sure has good benefits. Thanks for the recipes.

    http://missymayification.blogspot.co.uk

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    Replies
    1. You should have it more often missy may . Your welcome

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  6. I want to start putting Kale in my smoothies, I hear a lot of people doing it.

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    Replies
    1. Yes you should it is really beneficial to your diet and I find it helps with energy boosting especially when you have it after exercising

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  7. All 4 recipes sound heavenly! I love me some kale smoothies!

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    Replies
    1. If you try them let me know if you like them

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  8. I love kale, being veggie I eat a lot of it! Your different smoothie recipes sound fab!

    ReplyDelete
    Replies
    1. That's great sima not alot of people can say they eat it alot. You should try them out

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  9. I love Kale and put it in my smoothies often...these all sound so yummy, new ones to try! Thanks for sharing1

    Valerie
    Fashion And Travel

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  10. I've never thought of putting kale in smoothies! These look good! A great way to get a fuller meal in the morning:)

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  11. Im not a massive fan of kale but i'm intrigued to see how it will taste in a smoothie! Thanks for the recipes. x

    themakeupartistschoice.com

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    Replies
    1. Its not bad especially when you have banana in it

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  12. Thanks my dear :D

    I didn't know about this benefits. Super interesting and useful post :D

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    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

    ReplyDelete
    Replies
    1. Your welcome Miguel. Glad you found it interesting
      have a lovely weekend

      Delete
  13. I love kale. It is very healthy.

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  14. To think it's what people eat in my country almost on a daily basis.I didn't realize how healthy kales are.I just followed you on G+ .Would love to have you follow back.
    sophieatieno.com

    ReplyDelete
    Replies
    1. I followed you thanks for stopping by

      Delete
  15. I've heard a lot of good things about kale. One of nature's gift to mankind, don't you think? :)

    Glad to have found your blog.

    ReplyDelete
    Replies
    1. Yes it is!! Glad you found it too

      Delete
    2. Yes it is!! Glad you found it too

      Delete
  16. Love these smoothie recipes! I'm a lover of Kale and Kale salads. I need to incorporate it more in smoothies. Thanks for the recipes.

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  17. Thank you so much for sharing the recipes. I was looking for some new ones and I'll definitely try those. I learned something new as well and I really enjoy reading this type of posts :)
    Have a great weekend! :)

    fashionabejita.blogspot.com

    ReplyDelete
    Replies
    1. Your welcome Tijana, Glad you enjoyed reading
      have a lovely weekend

      Delete
  18. Kale is everywhere at the moment, it is so good for our body and can be used in so many ways! Thanks for sharing your recipes :)

    Yiota
    Pinkdaisyloves.blogspot.com

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  19. Such awesome benefits. I tried kale once and didn't like it so I gave up.

    http://fashionablyidu.blogspot.com/

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    Replies
    1. Yes it does, if you blend it in a smoothie with coconut water that taste really good

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  20. Thanks sweetie :D I think the same :D

    You always have super useful post. I didn't know about kale :D

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  21. I dont like kale, but heraing that it is very healthy, maybe i should start eating it xox

    www.theninebyivana.blogspot.com

    ReplyDelete
    Replies
    1. If you dont like it what you can do to in corporate it in your diet is blend it in a smoothie and use coconut water in it that helps

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  22. Great post.I followed your blog.Can you follow back please?

    http://ameliabelieveme.blogspot.ba/

    ReplyDelete
    Replies
    1. thanks for following sure ill follow you

      Delete
  23. I have been taking kale to boost my iron levels and I usually don't like the taste of kale on its own but i tried this smoothie recipe and loved it. Thanks for all your recipes.

    Tanaka x

    http://t-anaka.blogspot.co.uk/

    ReplyDelete
    Replies
    1. That's great glad you loved it. Your most welcome

      Delete
  24. Thanks dear :D

    Sounds delicious :D I need to try!

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    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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