Detoxing your body/recipes

Our body's need to be detoxed once in a while to take away toxins out of our bodies and from the food we eat especially if you are not eating as healthy as you should be.
Even if you live a healthy life exercise and eat right you still need to cleanse your system. So I was online and saw this 3 day detox and decided to share it with you.
It’s basically a blend of different things you will drink for breakfast lunch and dinner.



Breakfast:
Green Tea w/lemon
Drink the tea when you wake up. Have your smoothie within one hour of waiting. Follow with your multi vitamins and fish oil supplements.
Have another multi vitamin and probiotic supplement after lunch. If hungry in between lunch and dinner have a repeat of your favorite drink as a snack


Breakfast:
1 cup water
1tbs flaxseed
1 cup raspberries
1 banana
1/4 cup spinach
1 tsp almond butter
2tsp lemon juice

Lunch:
1/2 cup almond milk
4 stalks celery
1 cucumber
1 cup kale
1/2 green apple
1/2 squeezed lime
1 tbs melted coconut oil
1 cup pineapple

Dinner:
1 1/2 cups coconut water
1 cup blueberries
1/2 cup mango
1 cup kale
1 tbs lemon juice
1/4 avocado
1/4 tsp cayenne pepper
1 tbs flaxseed

Try the best you can to stay as healthy as you possibly can and treat your body right, never be too busy to exercise or cook yourself and your family a meal because without good health you won't be able to work or put food on your table or have the finer things you want in life. To have all the things you desire start with treating your body right.

stay fit, stay healthy

Share, subscribe and tell everybody you know. Have a blessed day!!

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35 comments:

  1. I definitely need to start with detox, because my body is not that healhy i feel that, so thanks for sharing the tips xoxo

    www.theninebyivana.blogspot.com

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  2. I have yet to try a detox, your recipes look simple enough to make which makes it easier.

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    Replies
    1. Yes it is simple, you should your body will thank you for it

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  3. I could so use a detox. I've been eating horribly lately and my body feels it! Thanks for the great recipes.

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  4. Great tips for detoxing :) Definitely will use some of these x

    www.beautiliciousd.blogspot.com

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    Replies
    1. Thanks, let me know how it works for you

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  5. I love doing detox smoothie days. Dr OZ also has a great format for a series of smoothies. Gotta watch the sugars content though. Can really mess with the glycemic index if you are using too much fruit. xo -Dr. Heather

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    Replies
    1. Thats true have to watch the sugar levels, i was on border line the other day stress can make you have a lot of sweet

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  6. I just came back from my vacation and I really need a detox. I will definitely try these recipes :)

    Yiota
    PinkDaisyLoves

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  7. interesting http://bysinkj.blogspot.com/

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  8. Very interesting, thanks for the sharing)
    http://www.alinatheone.ru

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  9. These recipes are great. I'm hoping to have a detox day or two after the weekend is over. Once I have too much junk my body really feels awful

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  10. it looks very delicious

    http://www.queenhorsfall.com/

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  11. Great recipes, it sounds nice. Gemma x
    www.jacquardflower.uk

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  12. Thanks for sharing these awesome recipes!
    www.effortlesslady.co

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  13. Sounds great! I've just bookmarked this post. Thanks for the ideas :)

    fashionabejita.blogspot.com

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  14. These are great recipes! Full of nutrients and greens! :) Thanks for sharing!

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  15. These recipes are great. I've never done a detox but I have done a cleanse. Is it the same? haha

    Face to Curls | http://facetocurls.com

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    Replies
    1. Yes its basically the same thing I think the process is different though

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    2. seriously why do you recommend something that you dont even understand?

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  16. Love it never thought of detoxing with natural products. Green tea in the moring is in my daily routine and has been for years. Xx see u on my blog xxxxx

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    Replies
    1. Thanks Dominica, i love green tea too havent had any in a while though

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  17. you people need to at least try to understand medicine and not bullshit quackery
    https://mic.com/articles/141462/juice-cleanses-dont-work-heres-the-proof-sorry-gwyneth-paltrow

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  18. This post was truly needed, cant wait to try this recipe!!!

    Thanks 4 Sharing!
    http://www.sashaelizabeth.com/
    -xoxo

    ReplyDelete

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