DEALING WITH ECZEMA/TIPS

A lot of people out there suffer from eczema some more severe than others. Sometimes for some people it can be embarrassing because people look at you like you have a disease which can be very uncomfortable. Today i will try my best to give pointers on how to deal with it and things you can use.


When you have eczema firstly you need to cut down on the dairy products, dairy aids in making eczema worst so cut down on your consumption of dairy. Have more fruits and vegetables and instead of using milk in your shakes you can use coconut milk, almond milk or even use the coffee mate in french vanilla, i have used the coffee mate and it works great for me also you can use honey. 

Having a lot of sweets too can help in the flare up of eczema so instead of having a lot of sweets incorporate other snacks and drinks in your diet. Its really good to do the fruit infused water also with lemon in it helps to cleans the body and clear your system

Try not to itch your skin either because your making things worst and may sometimes leave scarring.
Most people with eczema has dry skin. moisturizing should be your best friend when you have eczema and try to always keep your skin moisturized. 

Some of the best brands to use is AVEENO , DOVE, NIVEA, CETAPHIL
Having oatmeal baths is very good in calming down your eczema. 

Doing a scrub two to three times for the week is good also. With dry skin its not good to use lemon juice but if you wish to use it i suggest adding an oil to the mixture of your sugar scrub whether it be olive oil coconut oil almond oil or which ever oil you prefer.

Salt scrubs are good to use also so a mixture of salt and your favorite oil works well also.

Coconut oil is also good for eczema and calming down flare ups and helps in sending away redness and irritation.


BODY WASH AND LOTION BRANDS THAT I RECOMMEND





If you wish to use more natural brands in your routine these are also good brands to use. i have ever really used these brands but i hear good results and recommendations about them. These are the two i mostly hear about.



I know sometimes you want to smell nice and sweet but sometimes with eczema you cant really use scented products some of what i have recommended have scents and wont irritate the skin. So you can keep your eczema calm while still smelling great.

I also recommend keeping hydro-cortisone cream on hand. 
I have not covered everything just doing a brief post  so if you have any questions that need answering leave a comment and i will reply to you asap. 

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Have a lovely weekend guys.

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28 comments:

  1. Thanks for this informative post, dear <3

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  2. I'm not sure if I've got Eczema/Psoriasis.. glad that it's mild unlike unfortunate others. Mine would just sprout occasionally. I can't imagine people who have it worse than me. I agree about sugars causing inflammations. Thanks for the great tip! Would keep it in mind.

    Mica ♡ There's More to Mica // Instagram

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    1. I realize that when the time is hot and your sweating more you get flare ups and when its cold and not moisturizing enough.
      Your welcome

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  3. Great tips, thanks for sharing

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    1. Thanks Taislany!! Happy Friday to you too, I will check it out

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  4. As a teenager i suffered from eczema and as i grew older i discovered cetaphil , and now it's a thing of the past. Thanks for the tips dear , hope you have a great weekend.

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  5. This helps a lot, Kerona. Thanks for sharing!
    Happy weekend!

    http://missymayification.blogspot.co.uk

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    1. Happy to help!! Your welcome Missy May
      Have a great weekend

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  6. Postagem super informativa amei, bom final de semana.
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  7. I don't suffer from serious Eczema but every winter, this little dry patch shows up on my left arm and in the spring/summer, it goes away. It's always in the exact same spot for at least a couple years now and it doesn't bother me or irritating although sometimes, it gets really red so this is a great informative post. Thanks for the tips and recs! x

    Face to Curls | http://facetocurls.com

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    1. Your welcome!! Yes it will get irritated in the colder months seen as your skin is more dry than normal

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  8. Thanks a lot, sweetie and have a nice weekend <3

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  9. Interesting post http://bysinkj.blogspot.com/

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  10. Thank you for the post! It was really informative. I am so angry and upset to read about yet another person that has to deal with the eczema hell. My daughter has eczema and it was horrible for a while. Right now we got amazing results using raw aloe vera and raw shea butter.Did you ever try that on yourself? I even wrote a blog post about it, that's how good it worked for us. You can check it here if you want http://delia-in-a-nutshell.com/momy-life/homemade-treatment-cured-babys-eczema/ . Anyways, thank you again for writing about this and informing people that have this problem.

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