Benefits/Uses of Avocado

Thought of the day is "Don't let anything or anyone get you down".

I dont know about you but I love avocado, in my country they also call it pear. I can eat avocado around the clock and not get tired of it. 


It also has amazing health benefits. Do you eat avocado?

Avocado helps in preventing a lot of things such as:

  • It helps to keep your eyes healthy
  • Its protects your liver from damage and ailments
  • It aids in digestion and weight management
  • Its rich in anti-aging and antioxidant properties
  • It contains heart healthy mono saturated fats
  • It aids in regulating and stabilizing your blood sugar 
  • It contains "Glutathione" which boosts the body system
  • It’s a great source of potassium
  • It contributes to 8% of your daily fiber intake


Different nutrients that you can get from eating avocados are:

  • Vitamin B6
  • Vitamin K
  • VitaminC
  • Magnesium
  • Folate
  • Vitamin E


Avocado can also be in cooperated in your skincare routine and used as a mask.

You can crush the avocado and mix it with honey and you have a great mask. You can also add anything else you like for e.g. Yogurt.

For those of you who love chips and salsa what you could do is, instead of having salsa you can make guacamole and have it with your chips which is a healthier option.

You can even make guacamole deviled eggs.

For the people who love having salads you can make an avocado salad and tweak it to your liking.
If you eat avocado but do not use it a lot you should in corporate it more in your diet and try different avocado recipes. I have seen some good ones on Pinterest.

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43 comments:

  1. Avocado is great, I love it and especially in guacamole. It's so healthy and full of benefits. I'll try it as a mask too, that's a great idea :)
    Hope you're having a wonderful day! <3

    fashionabejita.blogspot.com

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    1. Yes it is!!! Thanks Tijana and same to you

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  2. I am an avocado addict. I use it in place of mayonnaise... I would eat it every day of my life if I could!

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    1. Me too I love it plus it contains the good fats

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  3. I'm a lover of avocado! I could eat it everyday. Love all these benefits. Food sure is nature's medicine.

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  4. I love avocado. If only I could get my family to eat it.

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    1. You can try making it in something and see

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  5. Acovado toast is my go-to snack/meal always. It's so good with eggs and salsa!

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    1. I have never tried it with egg and salsa before

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  6. I've been enjoying avocado lately, as I'm attempting to eat a more whole food diet. You mentioned avocado salads. Do you have any recipes to share? I do eat guacamole and sliced avocado on my salads or on my scrambled eggs, but an avocado salad sounds delicious. If you have recipes I'd love to see them. Thanks.

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    1. Sure Samantha I found one I liked I will send if I can find it again . You can also look on pinterest they always have good avocado recipes there

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  7. Thanks a lot, my dear :D
    I really love avocado but I didn't know about this amazig benefits. Thanks a lot for sharing :D

    NEW CITY BREAKS POST | Lisbon through my eyes.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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    1. Your welcome Miguel !!!! Your welcome

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  8. Thanks for sharing this useful post!
    Kisses, Paola.

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  9. I could eat it around the clock too, but the oil doesn't like my hair. Thanks for sharing!

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    1. I have never tried avocado oil on my hair

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  10. Wonderful! Thank you for sharing.

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  11. I love Avocado, I actually have a large delivery of them due later today :)

    Rosy | Sparkles of Light Blog

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  12. I love avocado! thanks for sharing this great info. Following on GFc
    www.effortlesslady.co

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  13. I love avocado so much! Thanks a lot for letting us know about this))

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  14. Personally I'm huge fan of avocado and I've known about few of its benefits before, but not all of them, thank you for your informative post!

    http://crafty-zone.blogspot.com/

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    1. Your welcome, im glad you found it informative

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  15. I absolutely love, no adore Avocado. I can eat it every single day and not get tired of it. Just ask anyone who knows me. I could not use it for a mask because I would eat it all off...Lol
    xo

    Face to Curls | http://facetocurls.com

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    1. Lol, I wanted to try it too but then i said nah

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  16. I seriously would eat two of these bad boys a day if I could. I try to restrict to 1/2 to 3/4 of one a day. LOVE them!!!

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    1. Me too i try to find anything to put it on, i love it in salads too

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    2. Me too i try to find anything to put it on, i love it in salads too

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  17. Oh I love avocado but didn't realise it had so many health benefits! I guess I'm justified in eating so many!

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  18. Yes!! I love this post, more people should know about the many benefits of avocado, I know it's one of my favorite things to eat! :)

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    1. Im glad you liked it, thanks for stopping by

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  19. Thanks dear :D And all products have a low cost :D

    NEW DECOR POST | Scandinavian Kitchen Ideas.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me :D

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